FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

January 13, 2014

WOD: For time,

100 Double Unders 
90 Kettlebell Swings
800m Run 
70 Walking Lunges
600m Run
50 Hollow Rocks
400m Run
30 Wall Balls 
200m Run
10 Handstand Push ups 

 

Check out these progressions for hollow rocks from Gymnastics WOD!

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