FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

January 10, 2014

STRENGTH/SKILL: 2 minute AMRAP wall ball shots

WOD: 3 rounds for time,

10 x chest to bar pull ups

10 x front squats

10 x burpees

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Be sure to check out all the new leaderboard times following the “Pick your Fav GIRL WOD” event! Way to go athletes!!!

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