11 Jan January 10, 2014 Posted under: Workouts STRENGTH/SKILL: 2 minute AMRAP wall ball shots WOD: 3 rounds for time, 10 x chest to bar pull ups 10 x front squats 10 x burpees Be sure to check out all the new leaderboard times following the “Pick your Fav GIRL WOD” event! Way to go athletes!!!
