FallOut CrossFit – School of Elite Fitness Tri-cities, WA
January 10, 2014
STRENGTH/SKILL: 2 minute AMRAP wall ball shots
WOD: 3 rounds for time,
10 x chest to bar pull ups
10 x front squats
10 x burpees
Be sure to check out all the new leaderboard times following the “Pick your Fav GIRL WOD” event! Way to go athletes!!!