FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

January 1, 2014

Happy First WOD of the Year!

Think of a goal for yourself this year – make it challenging yet realistic, write it down, refer to it often – and achieve!

SKILL: Strict pull ups 5-4-3-2-1

WOD: Games WOD 11.1

10 minute AMRAP

30 x double unders

15 x power snatches

 

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