FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 31, 2013

Happy New Year!!!!!!

Wishing you many successes this New Year!

WOD: 5 rounds

For max reps, 1 minute each station

Toes to Bar

Dumbbell front squats

Hand release Push ups

KB swings

Double Unders

 

SAM_2707

 

 

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