FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 9, 2013

Skill: Tabata Squats

 

WOD: For time, 5 rounds

5 x handstand push ups

10 x burpees

15 x kettle bell swings

20 x wall ball shots

25 x sit ups

3 minutes rest

 

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