FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 6, 2013

 EMOM 5 minutes, 5 x push press @ 60-65% of 1 RM

WOD: For time,

100 x double unders

2 x thrusters

75 x double unders

4 x thrusters

50 x double unders

8 x thrusters

25 x double unders

16 x thrusters

 

SAM_2653

Doesn’t look too shabby, huh! Nothing but a little frostbite in the hanging process – all worth it!

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