FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 5, 2013

SKILL: 10 minutes gymnastics skill work

 

 

WOD: With a partner (alternating rounds) complete as many rounds as possible in 20 minutes of,

5 x power snatches

10 x wall ball shots

 

Not ever gonna see this at CrossFit!!!!!!!!!

http://www.youtube.com/watch?v=m_Ci3pEm6GQ

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