December 4, 2013
For time, 10 rounds
10 x deadlift
10 x pull ups
90 second rest
Durability: 50 toes to bar, not for time
OLYWOD
STRENGTH: back squat 3 x 3 @ 80%
jerk 3 x 3 @ 80%
WOD: 7 minute AMRAP
1 x power clean
1 x burpee
* every round, increase each rep by 1