December 4, 2013

For time, 10 rounds

10 x deadlift

10 x pull ups 

90 second rest

Durability: 50 toes to bar, not for time

OLYWOD

STRENGTH: back squat 3 x 3 @ 80%

jerk 3 x 3 @ 80%

WOD: 7 minute AMRAP

1 x power clean

1 x burpee

* every round, increase each rep by 1