FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 30, 2013

STRENGTH: Jerks 3-3-3-3

WOD: Thruster Ladder, 10 minute AMRAP

2 x thrusters

2 x handstand push ups

4 x thrusters

4 x handstand push ups

6 x thrusters

6 x handstand push ups

….continue increasing by 2’s

 

SAM_2703

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