31 Dec December 30, 2013 Posted under: Workouts STRENGTH: Jerks 3-3-3-3 WOD: Thruster Ladder, 10 minute AMRAP 2 x thrusters 2 x handstand push ups 4 x thrusters 4 x handstand push ups 6 x thrusters 6 x handstand push ups ….continue increasing by 2’s
