FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 18, 2013

 12 min EMOM Ground to OH – add weight every 4 minutes!

WOD:3 rounds of,

10 x squat cleans 

10 x oh squats 

10 x ring dips 

10 x toes to bar 

 

SAM_2683

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