FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 16, 2013

SKILL: Pistols 

 

WOD: 5 rounds, for time

10 x pull ups 

20 x push ups 

30 x 4 ct flutter kicks

40 x air squats

 

Way to rock those tire jump thrus CrossFit Kids!!

SAM_2674

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