FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 12, 2013 – Holy Deadlift, Batman!

What an amazing night of deadlift PR’s!

Penny 185#

Olivia 195#

Keith 245#

Rich 360#

Sissy 195#

Britt 195#

Stacey 175# 

Tammy 310#

Dolly 245#

Deanne 225#

Ed 455#

Lamont 345#

Travis 335#

SAM_2664

 

 

SAM_2667

 

Strength: work up to a 1 RM deadlift

WOD: 50 x handstand push ups

50 x deadlifts

Break up rep scheme and order as you like.

 

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