December 12, 2013 – Holy Deadlift, Batman!
What an amazing night of deadlift PR’s!
Penny 185#
Olivia 195#
Keith 245#
Rich 360#
Sissy 195#
Britt 195#
Stacey 175#
Tammy 310#
Dolly 245#
Deanne 225#
Ed 455#
Lamont 345#
Travis 335#
Strength: work up to a 1 RM deadlift
WOD: 50 x handstand push ups
50 x deadlifts
Break up rep scheme and order as you like.