FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 11, 2013

It’s a time of giving, would you please consider being part of it? FallOut CrossFit is proud to support a local giving tree program. If you would like to learn more about what we are doing, please read the blog titled “A CrossFit Community that Cares.” Thank you for considering.

EMOM 10 minutes – 2 x press @ 70-75% + 2 x dips

WOD: For time,

30-20-10

Weighted front lunges (barbell in rack position)

Burpees

 

OLYWOD

Strength: 10 rounds EMOM

2 x power cleans + 2 x front squats + 2 x jerks

WOD: For time,

 10-9-8-7-6-5-4-3-2-1

high hang power clean

5 x toes 2 bar after every set

 

SAM_2662

 

 

 

SAM_2663

 

 

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