FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 10, 2013

SKILL: Handstand holds for max effort EMOM for 5 minutes – if can hold longer than 1 minute, continue until failure, then rest the remainder of that minute

WOD: AMRAP 15

6 x single arm KB snatch

12 x hand release push ups 

24 x double unders 

 

SAM_2660

 

 

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