FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

October 31, 2013

SKILL: Pistol Progressions

WOD: Mary or Cindy

“Mary”

5 x handstand push ups

10 x one legged squats

15 x pull ups

or 

“Cindy”

5 x pull ups

10 x push ups

15 x squats

 

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