FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

November 4, 2013

Did ya’ sign up to get your SmartGear Rx Jump Rope yet? 

We’ve got a group order going right now to get a custom jump rope – the right fit makes all the difference in the world! See all the details at the desk!

Get it done by this Friday, November 8th!

 

LuRong Living Challenge -KB’s and burpees!!

For time,

100 KB swings

100 burpees

12 minute cap for those in the challenge, if not, finish until completion.

 

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