FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

November 27 & 29, 2013

November 27, 2013

STRENGTH: AMRAP 2:00 – Squat clean to thruster 

WOD: 21-15-9-3

Handstand Push ups 

Box Jumps 

 

SAM_2621

OlyWOD – medball squat cleans!

November 29, 2013

SKILL: work your ‘goat!’

WOD: “Annie”

50-40-30-20-10

Double Unders 

Sit Ups

 

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