FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

November 25, 2013

Please remember FOCF will be closed on Thanksgiving. Enjoy your holiday!

SKILL: 50 x PVC overhead squats

 

WOD: 30 rounds

1 x clean and jerk

1 x chest to bar pull up

 

SAM_2618

 

 

SAM_2620

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