November 22, 2013
NOTES:
Happy Thanksgiving! FallOut CrossFit will be closed for all classes this Thursday. We wish you many blessings!
If you ordered a custom Rx Jump Rope – they are here, come and get ’em! Hint, hint…if you want to try it out in a WOD, Friday’s your day to do it!
STRENGTH: EMOM for 10 minutes, 3 HSPU + 2 ring dips
WOD: 5 rounds, for time,
200 m run
10 x OH walking lunge steps w/barbell
