FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

November 22, 2013

NOTES:

Happy Thanksgiving! FallOut CrossFit will be closed for all classes this Thursday. We wish you many blessings!

If you ordered a custom Rx Jump Rope – they are here, come and get ’em! Hint, hint…if you want to try it out in a WOD, Friday’s your day to do it!

 

STRENGTH: EMOM for 10 minutes, 3 HSPU + 2 ring dips

WOD: 5 rounds, for time,

200 m run 

10 x OH walking lunge steps w/barbell 

SAM_2611

 

 

SAM_2616

Saturday morning madness! If you’ve never gave the Saturday 9:00 am WOD a shot, you should!

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