FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

November 21, 2013

“Filthy 50!!!!”

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

 

 

Rx’ers

Yessi 27:25

Dashia 27:29

Sarah 36:06

Lara 28:26

Tammy 24:18

Susan 30:32

Jason 32:18

Alex 21:54

Tim L. 32:27

Travis 34:24

Scott 35:27

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