FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

November 18, 2013

STRENGTH: Max unbroken pull ups

For time: 50-40-30-20-10

Double unders

Sumo deadlift high pull

Box jumps

 

What a great effort put out by many athletes! Unassisted, unbroken pull ups – heck ya!

 

 

SAM_2581

Mike 7

Carty 14

Thomas 13

Alex 23

Tim 35

Nathan 29

David 9

Drew 20

Josiah 27

Alan 10

Tyson 3

Erryn 7

Susan 17

Janet 4

Carrie 9

Tammy 32

Audrey 12

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