FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

November 12, 2013

1) “Grace”

30 x clean and jerks for time

2) 3 rounds, rest 3 minutes between each round:

400 m run, then max effort double unders/single unders

 

 

Rx’ers!!

Scott 5:42

Jake 4:36

Nathan 4:14

Alex 2:56

Ed 2:17

Tim 1:28

Dolly 7:05

Lara 2:58

Tammy 3:48

 

 

 

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