FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

November 11, 2013

STRENGTH: Floor press 5 – 5 – 3 – 3 – 2

WOD: Hero “Rahoi”

SSA Gregory Rahoi

12 Min AMRAP
12 – Box Jump 
6 – Thrusters 
6 – Bar-facing burpees

U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.

 

 

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