FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

September 30, 2013

STRENGTH: Work up to 1 RM deadlift

WOD:

For time,

25 x pull ups

400 m run

50 x push ups

400 m run

100 x sit ups

400 m run

200 x single unders

400 m run

 

Check out all those PR’s tonight! Way to push the DL!

 

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