FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

October 7, 2013

“Kelly”

5 rounds for time,

400 m run

30 x box jumps

30 x wall balls

 

Congrats on going Rx!

Erryn Andersen 36:49

Stacey Moody 39:33

Sarah Willis 43:30

Lindsey Berg 34:06

Audrey Idler 40:24

Kendra Prichard 34:30

Yessi Ortiz 30:59

Don Moody 32:42

Jake Stephens 33:33

Scott Stephens 38:12

Alex DeLeon 31:59

 

Games PREP worked on 1 RM Max Clean and Jerk! (and then did Kelly….) Nice PR’s team!

Audrey Idler #95

Cris Ortiz 130#

Yessi Ortiz 130#

Kendra Prichard 115#

Alex DeLeon #195

 

SAM_2411

 

 

 

SAM_2412

 

Have your say

css.php