FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

October 4, 2013

“Grindy!”

Grace + Cindy = Grindy

3 rounds, of,

10 x clean and jerks

3 x [5 x pull ups, 10 x push ups, 15 x squats]

 

 

 

SAM_2381

 

 

SAM_2382

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