FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

October 28, 2013

http://crossfitfirebase.com/wp-content/uploads/2010/09/Black3.jpg

“Rob E”

These men died when their helicopter, “Magnum 445″, went down during night time deck landing operations off the coast of NC on September 25, 2005.  This year marks the 8th anniversary of their death.

FOR TIME:
44 Push Ups
44 Sit Ups
44 Box Jumps 
44 Deadlifts 
44 Press to Overhead
44 Dumbell Cleans 
44 Double Unders (or 176 Single Unders)
44 4-Count Flutter Kicks
44 Burpees
5 Handstand Push Ups

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