FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

October 24 & 25, 2013

Please note: The gym will close at 7:30 pm on Halloween – Thursday, Oct. 31st. Have a fun and safe holiday!

October 24, 2013

STRENGTH: Jerk 2-2-2-2-2

WOD: Max rounds in 20 minutes,

5 x push press

15 x KB swings 

25 x double unders

October 25, 2013

STRENGTH: Work up to 1 RM deadlift

WOD: For time,

21 x deadlifts 

21 x pull ups 

400 m run 

15 x deadlifts

15 x pull ups

400 m run

9 x deadlifts

9 x pull ups

400 m run

 

Nice deadlifting team! Big time PR’s on you 1 RM!

Ed – top man of the WOD with a #425 pull!

Dolly  – top lady of the WOD with a #240 pull! And right behind her, lady pal Deanne, with a #215! Not to be left out, Kendra also pulled a #215! 

 

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