October 23, 2013
The LuRong Challenge
Round 1
3 x burpees
3 x front squats
3 x push press
Round 2
5 x burpees
5 x front squats
5 x push press
Round 3
7 x burpees
7 x front squats
7 x push press
Round 4
9 x burpees
9 x front squats
9 x push press
Round 5
11 x burpees
11 x front squats
11 x push press
Finisher
13 x burpee muscle up/13 x burpee pull up/13 x burpee over barbell