FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

October 16, 2013

For time – 500 m row

WOD: 8 rounds

200 m run

15 x burpees

10 x dips

5 x deadlifts

 

Nice row times men!
Rich 1:39.9
Jake 1:32.7

OLYWOD

Strength: 1 RM back squat

WOD: 10 minute AMRAP

High Hang Power Cleans

Every 2 minutes, complete a 150 m sprint

 

SAM_2428

Some impressive back squat PR”s!
Cris 215#
Mary Ann 165#
Dashia 180#
Matt J. 305#
David 195#
Keith 155#
Alan 155#
Tyson 165#

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