October 14, 2013
STRENGTH: Shoulder Press 1 RM
*Attention: if you did a 1 RM shoulder press and would like it to be added to the Leaderboard, it needs to be added to the Leaderboard Notebook by you.
WOD: For time, 5 rounds of,
10 x push ups
20 x KB snatches (10 per arm)
30 x sit ups
40 x double unders
