FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

October 14, 2013

STRENGTH: Shoulder Press 1 RM

*Attention: if you did a 1 RM shoulder press and would like it to be added to the Leaderboard, it needs to be added to the Leaderboard Notebook by you.

WOD: For time, 5 rounds of,

10 x push ups

20 x KB snatches (10 per arm)

30 x sit ups

40 x double unders


Happy Birthday, Coach Tim! How many birthday Burpees is that???

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