FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

October 10, 2013

“Nancy”

5 rounds for time,

400 m run 

15 x overhead squat 

 

OLYWOD

“Isabel”

30 x snatches, for time

Durability: 10-9-8-7-6-5-4-3-2-1

Toes to Bar

Supermans

 

SAM_2419

 

 

SAM_2420

 

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