FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

October 1, 2013

WOD: “Fight Gone Bad Style…”

3 rounds, 1 minute each station for max reps

Double Unders

Kettle Bell Swings

Burpee Box Jumps

Handstand Push Ups

Wall Balls

(1 minute rest)

 

SAM_2269

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