FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

September 9, 2013

STRENGTH: AMRAP 5 minutes, front squats

WOD: 5 rounds, for time of,

15 wall balls

10 KB swings

5 box jumps

1 minute rest

 

The countdown is on……..September 16th is less than one week away! 

The LuRong Paleo Challenge – either you’ve decided you are going to do it, or not.

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