FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

September 6, 2013

STRENGTH: 3 x (10 x OH walking barbell lunge + 10 x toes 2 bar) rest 2 minutes between sets. Goal is to complete each set unbroken.

WOD: AMRAP 18 minutes,

Rotating on the Minute – Push Press the first minute, KB swing the second minute, rest the third minute…

10 x Push Press
15 x KB Swings 

rest

 

The LuRong Living Challenge is fast approaching. Take the step. Sign up. It may just be the best decision of your life!

We are in the works of bringing a special Paleo expert in to keep that motivation going throughout the challenge!

 

lurong living

 

Because without challenge there is no change…….

 

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