September 6, 2013
STRENGTH: 3 x (10 x OH walking barbell lunge + 10 x toes 2 bar) rest 2 minutes between sets. Goal is to complete each set unbroken.
WOD: AMRAP 18 minutes,
Rotating on the Minute – Push Press the first minute, KB swing the second minute, rest the third minute…
10 x Push Press
15 x KB Swings
The LuRong Living Challenge is fast approaching. Take the step. Sign up. It may just be the best decision of your life!
We are in the works of bringing a special Paleo expert in to keep that motivation going throughout the challenge!
Because without challenge there is no change…….