September 5, 2013
Thunder…..lightning….wind and rain….oh, and don’t forget the power that went out during the 5:30 pm WOD — ooops, gotta start that WOD over since the clock went out!!!
WOD: Complete 5, 3 minute rounds with 3 minute rest, of,
20 pull ups
30 push ups
40 sit ups
Pick up where you left off at each round, following your rest