September 5, 2013

Thunder…..lightning….wind and rain….oh, and don’t forget the power that went out during the 5:30 pm WOD — ooops, gotta start that WOD over since the clock went out!!!

WOD: Complete 5, 3 minute rounds with 3 minute rest, of,

20 pull ups

30 push ups

40 sit ups

50 squats

Pick up where you left off at each round, following your rest