FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

September 3, 2013

STRENGTH: Squat clean 3-3-2-2-1

 

WOD: 21-18-15-12-9-6-3

Sumo deadlift high 

Double unders

 

It’s an 8 week challenge. Make the life change. Without challenge, there is no change. 

The LuRong Living Challenge

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