FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

September 24, 2013

SKILL: 50 x PVC clean and jerks

WOD: In 25 minutes, work up to a 1 RM squat clean & max number of burpees. Your score is the max weight you lifted, plus your total number of burpees completed.

 

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