FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

September 23, 2013

LuRong Challenge WOD #3 – “The Hang Power Clean Sprint”

5 Min Time Cap:

·         Descending Ladder of Hang Power Cleans

·         Ascending Ladder of Shuttle Sprints

 

Durability: 2 mile run (scale as necessary)

 

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