03 Sep September 2, 2013 Posted under: Workouts Happy Labor Day! CrossFit Baseball – The Great American Pastime! 1st base – 5 KB swings 2nd base – 10 box jumps 3rd base – 15 squats Run – complete exercise drawn Well….have you done it yet? Congrats, and welcome to the team if you have! If not, why????? *** The LuRong Living Challenge starts September 16, 2013 ***
