September 19, 2013 – See you Saturday night!
See you at the FOCF party Saturday night at 5:00 pm!
Come celebrate with fun, food, and friends!
Tim will be the official grill master! Just bring a side dish and your favorite beverage!
WOD:
100 m weighted walking lunge,
10 rounds of
5 burpees
5 toes to bar,
100 m weighted walking lunge
DURABILITY: Sprints!!!!!!!!!