September 19, 2013 – See you Saturday night!

See you at the FOCF party Saturday night at 5:00 pm!

Come celebrate with fun, food, and friends!

Tim will be the official grill master! Just bring a side dish and your favorite beverage!

 

WOD: 

100 m weighted walking lunge,

10 rounds of

5 burpees

5 toes to bar,

100 m weighted walking lunge

DURABILITY: Sprints!!!!!!!!!