FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

September 18, 2013 – Let’s Celebrate!!!

Join the FOCF anniversary celebration this Saturday evening at 5:00 pm!

Fun, food, and friends!

Tim is grilling – bring a side dish to share and your favorite beverage!

Hope you can make it!

 

SKILL: Hang  – Tabata!

WOD: For time,

400 m Run 
5 Ring Dips 
10 Sumo Deadlift High Pulls 
200 m Run 
10 Ring Dips
15 Sumo Deadlift High Pulls
400m Run
5 Ring Dips
10 Sumo Deadlift High Pulls 
200m Run
10 Ring Dips
15 Sumo Deadlift High Pulls

 

SAM_2201

 

 

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