September 17, 2013 – Time to PARTY!!!
Don’t forget our annual Fall Anniversary Party at FallOut CrossFit!!!
It’s all happening this Saturday at the gym beginning at 5:00 pm!
Tim’s cooking on the grill! Bring a side dish to share! And your favorite beverage!
A dodgeball game may just need to make it’s appearance again this year!!
See you there!
SKILL: Muscle Up/Progressions
WOD: 15 minute Kettlebell & Box Jump Ladder
2 Kettle Bell swings
2 Box Jumps
4 KB swings
4 Box Jumps
6 KB swings
6 Box Jumps
….increase in increments of 2’s
Muscle Up Progression with Carl Paoli