FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

September 16, 2013

STRENGTH: Back Squat

3 @ 60%

3 @ 70%

3 @ 80%

3 @ 85%

3 @ 90%

WOD: 

15-12-9

800 m 

9-12-15 of

Push press 

Double unders

Hand release push ups 

 

 

SAM_2195

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