FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

September 13, 2013

FOR TIME:

100 double unders

100 m run

4 rope climbs

100 m run

30 front squats

100 m run

100 m farmer’s carry

20 single arm snatches

100 m run

 

 

 

YOUR FINAL CHANCE………THE LURONG LIVING CHALLENGE BEGINS SEPTEMBER 16th!

 

 

 

Have your say

css.php