FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

September 12, 2013

SKILL: Death by Double Unders!

5 double unders the 1st minute, add 5 DU’s every minute until you cannot complete allotted total

WOD: “Grace, Sucking More”

6 rounds total

5 clean and jerks

5 barbell hop overs

 

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