FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

July 31, 2013

SKILL: Rope climbs (legless!)

“Deadlift & Box Jump”

21-15-9

Deadlift

Box Jump

OLYWOD

“Clean and Jerk 1 RM”

In 5 minutes, find your 1 RM clean and jerk

and

“Deadlift & Box Jump”

 

Way to rock on those rope climbs! Kudos to Erryn on getting to the top in the AM group and to the many successes of others! 

 

 

 

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