FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 8 & 9, 2013

August 8, 2013

STRENGTH: Push press 2-2-2-2
WOD: In teams of 2, alternating complete rounds, for a total of 14 rounds,

7 x KB swings 

7 x box jumps 

7 x DBs ground to overhead 

August 9, 2013

STRENGTH: Power Snatch  – 3 reps @ 75% of 1 RM, on the minute for 10 minutes

WOD: For time, 5 rounds of

200 m run w/medball

30 x wall ball shots 

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