FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 23, 2013

STRENGTH: Press 3-2-1-3-2-1

 

WOD: In 12 minutes, complete as many reps/cals of,

Minute 0-4: Row

Minute 4-8: Handstand Push ups

Minute 8-12: Burpees

*30 seconds on, 30 seconds off

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