FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 22, 2013

It’s a TWO WOD type of day…. Make that a NAKED two WOD type of day!

 

WOD #1: “Naked FRAN” x 2

21-15-9

air squats

push ups

(rest 5 minutes between sets)

WOD #2: “Streaker”

200 m sprint

20 walking lunges

150 m sprint

40 walking lunges

50 m sprint

60 walking lunges

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